Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -5.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 8:11 | -21.5% | 74th | 5:50 |
| Run 2 | 6:15 | 6:01 | +3.6% | 100th | 4:26 |
| Run 3 | 5:38 | 6:15 | -10.1% | 94th | 4:28 |
| Run 4 | 5:49 | 5:58 | -2.7% | 99th | 4:24 |
| Run 5 | 6:40 | 6:11 | +7.6% | 100th | 4:38 |
| Run 6 | 6:20 | 7:17 | -13.2% | 93th | 4:57 |
| Run 7 | 6:39 | 6:33 | +1.4% | 100th | 4:44 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:45 | -18.4% | 76th | 5:02 |
| Sled Push | strength | 4:00 | 3:46 | +5.9% | 100th | 2:20 |
| Sled Pull | strength | 5:30 | 7:48 | -29.5% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 11:27 | 10:22 | +10.4% | 100th | 5:18 |
| Row | aerobic | 5:24 | 6:27 | -16.5% | 81th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:46 | -22.6% | 83th | 1:51 |
| Sandbag Lunges | strength | 8:07 | 6:34 | +23.4% | 100th | 4:04 |
| Wall Balls | strength | 7:04 | 10:23 | -32.0% | 74th | 5:55 |
| Total Running | running | 43:47 | 45:28 | -3.7% | 97th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength