Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +13.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:10 | -6.3% | 92th | 4:55 |
| Run 2 | 6:10 | 6:30 | -5.3% | 92th | 5:12 |
| Run 3 | 6:22 | 6:52 | -7.5% | 90th | 5:27 |
| Run 4 | 7:15 | 7:05 | +2.2% | 98th | 5:33 |
| Run 5 | 7:42 | 7:22 | +4.4% | 99th | 5:42 |
| Run 6 | 7:08 | 7:21 | -3.0% | 94th | 5:41 |
| Run 7 | 7:00 | 7:22 | -5.2% | 92th | 5:42 |
Training Recommendations
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:02 | +0.3% | 98th | 4:31 |
| Sled Push | strength | 1:41 | 1:53 | -10.8% | 84th | 1:29 |
| Sled Pull | strength | 5:17 | 5:24 | -2.5% | 95th | 4:08 |
| Burpee Broad Jump | aerobic | 6:00 | 6:00 | -0.3% | 96th | 4:14 |
| Row | aerobic | 6:12 | 5:45 | +7.8% | 100th | 5:04 |
| Farmers Carry | strength | 2:21 | 2:24 | -2.5% | 96th | 1:55 |
| Sandbag Lunges | strength | 5:26 | 5:09 | +5.2% | 99th | 3:48 |
| Wall Balls | strength | 4:43 | 5:42 | -17.4% | 73th | 4:23 |
| Total Running | running | 47:24 | 48:35 | -2.5% | 95th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength