Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +13.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 6:10 | -15.5% | 69th | 4:55 |
| Run 2 | 6:42 | 6:30 | +2.8% | 98th | 5:12 |
| Run 3 | 7:21 | 6:52 | +6.8% | 100th | 5:27 |
| Run 4 | 8:26 | 7:05 | +18.8% | 100th | 5:33 |
| Run 5 | 7:25 | 7:22 | +0.5% | 97th | 5:42 |
| Run 6 | 7:25 | 7:21 | +0.8% | 97th | 5:41 |
| Run 7 | 7:40 | 7:23 | +3.8% | 99th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:03 | -8.3% | 68th | 4:31 |
| Sled Push | strength | 1:31 | 1:53 | -19.7% | 58th | 1:29 |
| Sled Pull | strength | 4:36 | 5:25 | -15.1% | 78th | 4:08 |
| Burpee Broad Jump | aerobic | 7:10 | 6:01 | +19.1% | 100th | 4:14 |
| Row | aerobic | 5:15 | 5:45 | -8.7% | 73th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:24 | -26.1% | 32th | 1:55 |
| Sandbag Lunges | strength | 4:46 | 5:10 | -7.8% | 91th | 3:48 |
| Wall Balls | strength | 4:47 | 5:42 | -16.3% | 76th | 4:23 |
| Total Running | running | 50:12 | 48:36 | +3.3% | 99th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength