Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:10 | -4.2% | 95th | 4:55 |
| Run 2 | 6:42 | 6:30 | +2.8% | 98th | 5:12 |
| Run 3 | 7:07 | 6:53 | +3.4% | 98th | 5:27 |
| Run 4 | 7:21 | 7:05 | +3.6% | 99th | 5:33 |
| Run 5 | 7:25 | 7:22 | +0.5% | 97th | 5:42 |
| Run 6 | 7:09 | 7:21 | -2.8% | 94th | 5:41 |
| Run 7 | 7:10 | 7:23 | -3.0% | 94th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:03 | -7.9% | 71th | 4:31 |
| Sled Push | strength | 1:47 | 1:53 | -5.6% | 92th | 1:29 |
| Sled Pull | strength | 4:28 | 5:25 | -17.6% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 6:11 | 6:01 | +2.7% | 98th | 4:14 |
| Row | aerobic | 5:27 | 5:45 | -5.3% | 87th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:24 | -8.8% | 88th | 1:55 |
| Sandbag Lunges | strength | 6:27 | 5:10 | +24.8% | 100th | 3:48 |
| Wall Balls | strength | 5:27 | 5:42 | -4.6% | 92th | 4:23 |
| Total Running | running | 48:49 | 48:37 | +0.4% | 97th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength