Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karina Cabral
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:09 | -5.2% | 6th | 4:55 |
| Run 2 | 4:34 | 4:25 | +3.2% | 16th | 5:12 |
| Run 3 | 4:44 | 4:35 | +3.0% | 14th | 5:27 |
| Run 4 | 4:44 | 4:38 | +2.0% | 13th | 5:33 |
| Run 5 | 4:37 | 4:42 | -1.8% | 8th | 5:42 |
| Run 6 | 4:44 | 4:41 | +1.0% | 11th | 5:41 |
| Run 7 | 4:36 | 4:42 | -2.2% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:12 | +1.6% | 17th | 4:31 |
| Sled Push | strength | 1:32 | 1:15 | +21.2% | 62th | 1:29 |
| Sled Pull | strength | 3:33 | 3:22 | +5.2% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 3:38 | 3:09 | +14.9% | 27th | 4:14 |
| Row | aerobic | 4:32 | 4:39 | -2.7% | 4th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.6% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:48 | 2:59 | +26.7% | 53th | 3:48 |
| Wall Balls | strength | 3:44 | 3:36 | +3.5% | 14th | 4:23 |
| Total Running | running | 31:56 | 32:09 | -0.7% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength