Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +13.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:10 | -5.1% | 94th | 4:55 |
| Run 2 | 6:07 | 6:31 | -6.2% | 91th | 5:12 |
| Run 3 | 6:33 | 6:53 | -4.9% | 93th | 5:27 |
| Run 4 | 6:43 | 7:06 | -5.5% | 92th | 5:33 |
| Run 5 | 7:14 | 7:23 | -2.1% | 95th | 5:42 |
| Run 6 | 7:41 | 7:21 | +4.3% | 99th | 5:41 |
| Run 7 | 7:08 | 7:23 | -3.5% | 94th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:03 | -2.0% | 94th | 4:31 |
| Sled Push | strength | 1:31 | 1:53 | -19.8% | 58th | 1:29 |
| Sled Pull | strength | 4:53 | 5:25 | -10.0% | 87th | 4:08 |
| Burpee Broad Jump | aerobic | 6:29 | 6:01 | +7.5% | 99th | 4:14 |
| Row | aerobic | 5:37 | 5:45 | -2.4% | 94th | 5:04 |
| Farmers Carry | strength | 2:14 | 2:24 | -7.5% | 90th | 1:55 |
| Sandbag Lunges | strength | 4:50 | 5:10 | -6.6% | 92th | 3:48 |
| Wall Balls | strength | 6:55 | 5:43 | +21.0% | 100th | 4:23 |
| Total Running | running | 47:18 | 48:40 | -2.8% | 94th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength