Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 8:17 | -12.2% | 93th | 5:50 |
| Run 2 | 4:29 | 6:05 | -26.5% | 57th | 4:26 |
| Run 3 | 6:01 | 6:20 | -5.1% | 96th | 4:28 |
| Run 4 | 4:20 | 6:02 | -28.3% | 49th | 4:24 |
| Run 5 | 6:52 | 6:15 | +9.7% | 100th | 4:38 |
| Run 6 | 6:13 | 7:23 | -15.9% | 88th | 4:57 |
| Run 7 | 4:51 | 6:38 | -26.9% | 56th | 4:44 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 6:49 | +2.2% | 100th | 5:02 |
| Sled Push | strength | 3:12 | 3:50 | -16.6% | 89th | 2:20 |
| Sled Pull | strength | 8:15 | 7:55 | +4.0% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 7:58 | 10:35 | -24.8% | 86th | 5:18 |
| Row | aerobic | 6:27 | 6:28 | -0.3% | 100th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:49 | -24.9% | 82th | 1:51 |
| Sandbag Lunges | strength | 5:36 | 6:40 | -16.2% | 92th | 4:04 |
| Wall Balls | strength | 12:02 | 10:35 | +13.7% | 100th | 5:55 |
| Total Running | running | 40:03 | 45:57 | -12.8% | 91th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength