Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +13.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:11 | -11.2% | 83th | 4:55 |
| Run 2 | 8:18 | 6:32 | +27.0% | 100th | 5:12 |
| Run 3 | 8:32 | 6:54 | +23.6% | 100th | 5:27 |
| Run 4 | 6:56 | 7:07 | -2.6% | 95th | 5:33 |
| Run 5 | 6:19 | 7:24 | -14.7% | 79th | 5:42 |
| Run 6 | 5:57 | 7:22 | -19.4% | 66th | 5:41 |
| Run 7 | 6:28 | 7:24 | -12.7% | 82th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:03 | -4.4% | 88th | 4:31 |
| Sled Push | strength | 1:35 | 1:53 | -16.4% | 70th | 1:29 |
| Sled Pull | strength | 4:59 | 5:26 | -8.4% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 6:38 | 6:02 | +9.7% | 100th | 4:14 |
| Row | aerobic | 5:27 | 5:45 | -5.4% | 87th | 5:04 |
| Farmers Carry | strength | 2:10 | 2:25 | -10.4% | 85th | 1:55 |
| Sandbag Lunges | strength | 5:32 | 5:11 | +6.6% | 99th | 3:48 |
| Wall Balls | strength | 7:05 | 5:43 | +23.6% | 100th | 4:23 |
| Total Running | running | 48:00 | 48:46 | -1.6% | 96th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength