Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +13.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:11 | -15.0% | 72th | 4:55 |
| Run 2 | 6:04 | 6:32 | -7.2% | 90th | 5:12 |
| Run 3 | 6:15 | 6:54 | -9.5% | 87th | 5:27 |
| Run 4 | 6:58 | 7:07 | -2.2% | 96th | 5:33 |
| Run 5 | 7:40 | 7:24 | +3.5% | 98th | 5:42 |
| Run 6 | 7:24 | 7:23 | +0.2% | 96th | 5:41 |
| Run 7 | 6:48 | 7:24 | -8.3% | 89th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:03 | -3.1% | 91th | 4:31 |
| Sled Push | strength | 2:05 | 1:53 | +9.9% | 100th | 1:29 |
| Sled Pull | strength | 6:31 | 5:26 | +19.8% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 7:06 | 6:02 | +17.4% | 100th | 4:14 |
| Row | aerobic | 5:37 | 5:45 | -2.6% | 94th | 5:04 |
| Farmers Carry | strength | 2:14 | 2:25 | -7.7% | 90th | 1:55 |
| Sandbag Lunges | strength | 6:05 | 5:11 | +17.2% | 100th | 3:48 |
| Wall Balls | strength | 5:17 | 5:44 | -7.8% | 89th | 4:23 |
| Total Running | running | 46:25 | 48:47 | -4.9% | 93th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength