Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:12 | -13.4% | 78th | 4:55 |
| Run 2 | 7:04 | 6:33 | +7.8% | 100th | 5:12 |
| Run 3 | 6:54 | 6:55 | -0.4% | 97th | 5:27 |
| Run 4 | 6:52 | 7:08 | -3.9% | 95th | 5:33 |
| Run 5 | 7:25 | 7:25 | -0.2% | 97th | 5:42 |
| Run 6 | 7:28 | 7:24 | +0.7% | 97th | 5:41 |
| Run 7 | 7:18 | 7:26 | -1.9% | 95th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:04 | -5.3% | 86th | 4:31 |
| Sled Push | strength | 1:37 | 1:54 | -15.0% | 76th | 1:29 |
| Sled Pull | strength | 5:11 | 5:27 | -5.1% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 5:36 | 6:04 | -7.9% | 92th | 4:14 |
| Row | aerobic | 5:20 | 5:46 | -7.6% | 79th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:25 | -9.4% | 88th | 1:55 |
| Sandbag Lunges | strength | 5:01 | 5:12 | -3.8% | 95th | 3:48 |
| Wall Balls | strength | 8:32 | 5:45 | +48.3% | 100th | 4:23 |
| Total Running | running | 48:24 | 48:56 | -1.1% | 96th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength