Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:09 | -4.4% | 7th | 4:55 |
| Run 2 | 4:41 | 4:25 | +5.8% | 21th | 5:12 |
| Run 3 | 4:47 | 4:35 | +4.1% | 16th | 5:27 |
| Run 4 | 4:47 | 4:38 | +3.1% | 15th | 5:33 |
| Run 5 | 4:45 | 4:42 | +1.0% | 11th | 5:42 |
| Run 6 | 4:53 | 4:41 | +4.2% | 16th | 5:41 |
| Run 7 | 4:51 | 4:42 | +3.2% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.4% | 4th | 4:31 |
| Sled Push | strength | 1:48 | 1:15 | +42.3% | 93th | 1:29 |
| Sled Pull | strength | 2:54 | 3:22 | -14.0% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 3:34 | 3:09 | +12.8% | 25th | 4:14 |
| Row | aerobic | 4:42 | 4:39 | +0.8% | 13th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.8% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 2:59 | +7.8% | 20th | 3:48 |
| Wall Balls | strength | 3:45 | 3:36 | +4.0% | 15th | 4:23 |
| Total Running | running | 32:43 | 32:09 | +1.7% | 13th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength