Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:41 | -6.1% | 1th | 4:55 |
| Run 2 | 3:46 | 3:55 | -4.2% | 1th | 5:12 |
| Run 3 | 3:55 | 4:03 | -3.4% | 1th | 5:27 |
| Run 4 | 4:02 | 4:03 | -0.6% | 1th | 5:33 |
| Run 5 | 4:02 | 4:04 | -0.9% | 1th | 5:42 |
| Run 6 | 3:59 | 4:03 | -1.8% | 1th | 5:41 |
| Run 7 | 3:57 | 4:03 | -2.8% | 0th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Row - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:01 | +8.7% | 29th | 4:31 |
| Sled Push | strength | 1:16 | 1:07 | +13.4% | 11th | 1:29 |
| Sled Pull | strength | 2:59 | 2:53 | +3.3% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 2:29 | +34.8% | 16th | 4:14 |
| Row | aerobic | 5:08 | 4:24 | +16.6% | 60th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.8% | 2th | 1:55 |
| Sandbag Lunges | strength | 2:40 | 2:29 | +7.3% | 2th | 3:48 |
| Wall Balls | strength | 3:49 | 3:06 | +22.8% | 19th | 4:23 |
| Total Running | running | 27:09 | 28:15 | -3.9% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength