Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +13.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:14 | +4.3% | 100th | 4:55 |
| Run 2 | 6:20 | 6:34 | -3.7% | 95th | 5:12 |
| Run 3 | 6:25 | 6:57 | -7.7% | 90th | 5:27 |
| Run 4 | 6:29 | 7:10 | -9.6% | 88th | 5:33 |
| Run 5 | 7:30 | 7:27 | +0.6% | 97th | 5:42 |
| Run 6 | 6:20 | 7:26 | -14.8% | 80th | 5:41 |
| Run 7 | 6:13 | 7:27 | -16.7% | 75th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.1% | 100th | 4:31 |
| Sled Push | strength | 2:03 | 1:54 | +7.5% | 100th | 1:29 |
| Sled Pull | strength | 6:06 | 5:28 | +11.3% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 6:12 | 6:06 | +1.6% | 98th | 4:14 |
| Row | aerobic | 6:17 | 5:47 | +8.6% | 100th | 5:04 |
| Farmers Carry | strength | 2:14 | 2:26 | -8.3% | 90th | 1:55 |
| Sandbag Lunges | strength | 4:51 | 5:13 | -7.3% | 92th | 3:48 |
| Wall Balls | strength | 6:27 | 5:46 | +11.7% | 100th | 4:23 |
| Total Running | running | 45:47 | 49:06 | -6.8% | 92th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength