Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2205
Total Time
1:49:42
Overall Percentile
96.8
Lower is faster

Category Performance Summary

aerobic

-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.1%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:15 +3.5% 100th 4:55
Run 2 6:54 6:36 +4.4% 100th 5:12
Run 3 7:28 6:59 +6.9% 100th 5:27
Run 4 7:29 7:12 +3.9% 99th 5:33
Run 5 7:35 7:29 +1.2% 98th 5:42
Run 6 7:41 7:28 +2.8% 99th 5:41
Run 7 7:39 7:30 +1.9% 99th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:05 -2.0% 95th 4:31
Sled Push strength 1:49 1:54 -5.2% 94th 1:29
Sled Pull strength 5:55 5:30 +7.4% 100th 4:08
Burpee Broad Jump aerobic 4:38 6:08 -24.6% 70th 4:14
Row aerobic 5:32 5:48 -4.6% 90th 5:04
Farmers Carry strength 2:19 2:26 -5.3% 95th 1:55
Sandbag Lunges strength 4:59 5:15 -5.3% 94th 3:48
Wall Balls strength 5:32 5:48 -4.7% 93th 4:23
Total Running running 51:15 49:20 +3.9% 99th 38:20

How to Read This Analysis