Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +13.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:16 | -10.1% | 88th | 4:55 |
| Run 2 | 6:21 | 6:36 | -4.0% | 95th | 5:12 |
| Run 3 | 7:00 | 6:59 | +0.2% | 97th | 5:27 |
| Run 4 | 7:21 | 7:12 | +1.9% | 99th | 5:33 |
| Run 5 | 7:28 | 7:30 | -0.5% | 97th | 5:42 |
| Run 6 | 7:14 | 7:28 | -3.3% | 95th | 5:41 |
| Run 7 | 7:29 | 7:30 | -0.4% | 97th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:05 | -2.7% | 94th | 4:31 |
| Sled Push | strength | 1:45 | 1:55 | -8.7% | 90th | 1:29 |
| Sled Pull | strength | 6:28 | 5:30 | +17.3% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 6:13 | 6:09 | +1.0% | 98th | 4:14 |
| Row | aerobic | 5:26 | 5:48 | -6.4% | 86th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:26 | -15.6% | 73th | 1:55 |
| Sandbag Lunges | strength | 6:16 | 5:16 | +18.9% | 100th | 3:48 |
| Wall Balls | strength | 5:13 | 5:48 | -10.2% | 87th | 4:23 |
| Total Running | running | 48:31 | 49:22 | -1.7% | 97th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength