Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
220
Total Time
1:12:46
Overall Percentile
9.7
Lower is faster
Athlete
Lacey Harding

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.1%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:10 -4.0% 7th 4:55
Run 2 4:37 4:25 +4.3% 18th 5:12
Run 3 4:48 4:35 +4.4% 17th 5:27
Run 4 4:59 4:38 +7.4% 23th 5:33
Run 5 4:57 4:42 +5.2% 18th 5:42
Run 6 5:13 4:41 +11.2% 30th 5:41
Run 7 5:04 4:42 +7.7% 23th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:12 +3.6% 29th 4:31
Sled Push strength 1:22 1:15 +8.0% 28th 1:29
Sled Pull strength 3:16 3:22 -3.2% 6th 4:08
Burpee Broad Jump aerobic 3:11 3:09 +0.6% 10th 4:14
Row aerobic 4:31 4:39 -3.1% 4th 5:04
Farmers Carry strength 1:27 1:37 -10.8% 2th 1:55
Sandbag Lunges strength 2:47 3:00 -7.2% 4th 3:48
Wall Balls strength 3:29 3:36 -3.4% 3th 4:23
Total Running running 33:38 32:10 +4.5% 18th 38:20

How to Read This Analysis