Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:17 | +1.0% | 99th | 4:55 |
| Run 2 | 6:25 | 6:38 | -3.3% | 96th | 5:12 |
| Run 3 | 6:29 | 7:00 | -7.6% | 91th | 5:27 |
| Run 4 | 7:01 | 7:14 | -3.1% | 96th | 5:33 |
| Run 5 | 7:10 | 7:31 | -4.8% | 94th | 5:42 |
| Run 6 | 7:13 | 7:30 | -3.9% | 95th | 5:41 |
| Run 7 | 7:16 | 7:32 | -3.6% | 95th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:05 | +1.0% | 99th | 4:31 |
| Sled Push | strength | 1:33 | 1:55 | -19.4% | 65th | 1:29 |
| Sled Pull | strength | 5:21 | 5:32 | -3.4% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 7:39 | 6:11 | +23.7% | 100th | 4:14 |
| Row | aerobic | 5:34 | 5:48 | -4.3% | 92th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:27 | -7.7% | 92th | 1:55 |
| Sandbag Lunges | strength | 6:09 | 5:17 | +16.2% | 100th | 3:48 |
| Wall Balls | strength | 6:01 | 5:49 | +3.2% | 99th | 4:23 |
| Total Running | running | 47:55 | 49:33 | -3.3% | 96th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength