Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:17 | -3.9% | 97th | 4:55 |
| Run 2 | 7:11 | 6:38 | +8.1% | 100th | 5:12 |
| Run 3 | 7:33 | 7:01 | +7.5% | 100th | 5:27 |
| Run 4 | 7:36 | 7:14 | +4.9% | 100th | 5:33 |
| Run 5 | 7:41 | 7:32 | +1.9% | 99th | 5:42 |
| Run 6 | 7:59 | 7:31 | +6.1% | 100th | 5:41 |
| Run 7 | 8:05 | 7:32 | +7.1% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:06 | -7.9% | 76th | 4:31 |
| Sled Push | strength | 1:51 | 1:55 | -4.0% | 96th | 1:29 |
| Sled Pull | strength | 3:56 | 5:32 | -29.0% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 6:03 | 6:11 | -2.3% | 97th | 4:14 |
| Row | aerobic | 5:00 | 5:49 | -14.1% | 46th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:27 | -18.7% | 65th | 1:55 |
| Sandbag Lunges | strength | 5:32 | 5:18 | +4.4% | 99th | 3:48 |
| Wall Balls | strength | 4:48 | 5:50 | -17.8% | 76th | 4:23 |
| Total Running | running | 52:08 | 49:37 | +5.1% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength