Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +13.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:17 | -7.1% | 94th | 4:55 |
| Run 2 | 7:18 | 6:38 | +9.9% | 100th | 5:12 |
| Run 3 | 7:31 | 7:01 | +7.0% | 100th | 5:27 |
| Run 4 | 8:20 | 7:14 | +15.0% | 100th | 5:33 |
| Run 5 | 8:26 | 7:32 | +11.8% | 100th | 5:42 |
| Run 6 | 8:27 | 7:31 | +12.3% | 100th | 5:41 |
| Run 7 | 8:35 | 7:33 | +13.7% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:06 | -15.1% | 24th | 4:31 |
| Sled Push | strength | 1:28 | 1:55 | -23.9% | 48th | 1:29 |
| Sled Pull | strength | 3:44 | 5:32 | -32.7% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 5:24 | 6:11 | -12.9% | 89th | 4:14 |
| Row | aerobic | 4:53 | 5:49 | -16.1% | 31th | 5:04 |
| Farmers Carry | strength | 1:54 | 2:27 | -22.8% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 5:18 | -23.0% | 70th | 3:48 |
| Wall Balls | strength | 4:28 | 5:50 | -23.5% | 63th | 4:23 |
| Total Running | running | 54:28 | 49:38 | +9.7% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength