Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +13.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:18 | -5.9% | 95th | 4:55 |
| Run 2 | 7:34 | 6:39 | +13.8% | 100th | 5:12 |
| Run 3 | 8:07 | 7:01 | +15.4% | 100th | 5:27 |
| Run 4 | 8:13 | 7:15 | +13.2% | 100th | 5:33 |
| Run 5 | 8:14 | 7:33 | +9.0% | 100th | 5:42 |
| Run 6 | 8:25 | 7:31 | +11.8% | 100th | 5:41 |
| Run 7 | 8:25 | 7:33 | +11.3% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 5:06 | -15.8% | 19th | 4:31 |
| Sled Push | strength | 1:27 | 1:55 | -24.8% | 44th | 1:29 |
| Sled Pull | strength | 4:14 | 5:33 | -23.7% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 5:58 | 6:12 | -3.8% | 96th | 4:14 |
| Row | aerobic | 5:02 | 5:49 | -13.6% | 50th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:27 | -20.8% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 5:18 | -20.6% | 75th | 3:48 |
| Wall Balls | strength | 4:01 | 5:50 | -31.3% | 31th | 4:23 |
| Total Running | running | 54:54 | 49:40 | +10.5% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength