Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:18 | -10.1% | 89th | 4:55 |
| Run 2 | 6:10 | 6:39 | -7.3% | 92th | 5:12 |
| Run 3 | 6:25 | 7:01 | -8.7% | 90th | 5:27 |
| Run 4 | 6:45 | 7:15 | -7.0% | 92th | 5:33 |
| Run 5 | 6:57 | 7:33 | -8.0% | 92th | 5:42 |
| Run 6 | 7:08 | 7:31 | -5.3% | 94th | 5:41 |
| Run 7 | 6:52 | 7:33 | -9.2% | 90th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.3% | 88th | 4:31 |
| Sled Push | strength | 1:50 | 1:55 | -5.0% | 95th | 1:29 |
| Sled Pull | strength | 5:52 | 5:33 | +5.7% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 7:11 | 6:12 | +15.8% | 100th | 4:14 |
| Row | aerobic | 6:11 | 5:49 | +6.2% | 100th | 5:04 |
| Farmers Carry | strength | 2:20 | 2:27 | -5.3% | 95th | 1:55 |
| Sandbag Lunges | strength | 5:21 | 5:18 | +0.8% | 98th | 3:48 |
| Wall Balls | strength | 7:12 | 5:50 | +23.1% | 100th | 4:23 |
| Total Running | running | 45:57 | 49:40 | -7.5% | 92th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength