Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -10.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 5:26 | +28.2% | 72th | 6:22 |
| Run 2 | 5:05 | 4:22 | +16.1% | 62th | 4:57 |
| Run 3 | 4:16 | 4:15 | +0.3% | 19th | 4:57 |
| Run 4 | 4:25 | 4:08 | +6.8% | 35th | 4:41 |
| Run 5 | 4:57 | 4:24 | +12.1% | 49th | 5:05 |
| Run 6 | 5:22 | 4:22 | +22.6% | 68th | 5:12 |
| Run 7 | 4:36 | 4:09 | +10.6% | 41th | 4:51 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:57 | +7.3% | 49th | 5:24 |
| Sled Push | strength | 1:59 | 1:50 | +7.9% | 27th | 2:19 |
| Sled Pull | strength | 3:59 | 4:26 | -10.4% | 10th | 5:47 |
| Burpee Broad Jump | aerobic | 4:41 | 4:09 | +12.7% | 38th | 5:19 |
| Row | aerobic | 4:30 | 4:45 | -5.4% | 5th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:40 | +16.0% | 52th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:18 | +10.8% | 31th | 4:14 |
| Wall Balls | strength | 3:35 | 4:40 | -23.3% | 4th | 6:14 |
| Total Running | running | 35:39 | 32:25 | +10.0% | 53th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength