Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:10 | -3.6% | 8th | 4:55 |
| Run 2 | 4:16 | 4:25 | -3.6% | 6th | 5:12 |
| Run 3 | 5:03 | 4:35 | +9.8% | 30th | 5:27 |
| Run 4 | 5:02 | 4:38 | +8.4% | 25th | 5:33 |
| Run 5 | 4:58 | 4:42 | +5.5% | 19th | 5:42 |
| Run 6 | 4:59 | 4:41 | +6.2% | 20th | 5:41 |
| Run 7 | 5:06 | 4:42 | +8.4% | 25th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.4% | 4th | 4:31 |
| Sled Push | strength | 1:12 | 1:15 | -5.2% | 5th | 1:29 |
| Sled Pull | strength | 3:45 | 3:22 | +11.1% | 29th | 4:08 |
| Burpee Broad Jump | aerobic | 3:13 | 3:09 | +1.6% | 11th | 4:14 |
| Row | aerobic | 4:25 | 4:39 | -5.3% | 2th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.7% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 3:00 | +7.7% | 20th | 3:48 |
| Wall Balls | strength | 3:33 | 3:36 | -1.6% | 6th | 4:23 |
| Total Running | running | 33:25 | 32:10 | +3.8% | 17th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength