Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +13.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:18 | -8.1% | 92th | 4:55 |
| Run 2 | 6:11 | 6:39 | -7.1% | 92th | 5:12 |
| Run 3 | 6:48 | 7:02 | -3.4% | 96th | 5:27 |
| Run 4 | 6:52 | 7:15 | -5.5% | 95th | 5:33 |
| Run 5 | 7:48 | 7:33 | +3.2% | 99th | 5:42 |
| Run 6 | 7:22 | 7:32 | -2.3% | 96th | 5:41 |
| Run 7 | 7:17 | 7:34 | -3.8% | 95th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:06 | -10.6% | 59th | 4:31 |
| Sled Push | strength | 1:36 | 1:55 | -17.2% | 73th | 1:29 |
| Sled Pull | strength | 4:35 | 5:33 | -17.5% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 7:31 | 6:12 | +20.9% | 100th | 4:14 |
| Row | aerobic | 5:50 | 5:49 | +0.1% | 99th | 5:04 |
| Farmers Carry | strength | 2:04 | 2:27 | -16.2% | 73th | 1:55 |
| Sandbag Lunges | strength | 5:48 | 5:19 | +9.1% | 100th | 3:48 |
| Wall Balls | strength | 6:18 | 5:51 | +7.6% | 100th | 4:23 |
| Total Running | running | 48:06 | 49:44 | -3.3% | 96th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength