Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:20 | +5.2% | 100th | 4:55 |
| Run 2 | 7:10 | 6:41 | +7.2% | 100th | 5:12 |
| Run 3 | 7:39 | 7:04 | +8.2% | 100th | 5:27 |
| Run 4 | 8:16 | 7:17 | +13.3% | 100th | 5:33 |
| Run 5 | 8:09 | 7:35 | +7.3% | 100th | 5:42 |
| Run 6 | 8:13 | 7:34 | +8.5% | 100th | 5:41 |
| Run 7 | 8:11 | 7:36 | +7.6% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:07 | -11.7% | 52th | 4:31 |
| Sled Push | strength | 1:34 | 1:56 | -19.2% | 68th | 1:29 |
| Sled Pull | strength | 4:24 | 5:35 | -21.2% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 6:03 | 6:15 | -3.2% | 97th | 4:14 |
| Row | aerobic | 5:15 | 5:50 | -10.1% | 73th | 5:04 |
| Farmers Carry | strength | 1:57 | 2:28 | -21.2% | 58th | 1:55 |
| Sandbag Lunges | strength | 5:04 | 5:20 | -5.2% | 96th | 3:48 |
| Wall Balls | strength | 4:25 | 5:52 | -24.9% | 59th | 4:23 |
| Total Running | running | 54:18 | 49:56 | +8.7% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength