Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +13.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:20 | -10.4% | 89th | 4:55 |
| Run 2 | 6:52 | 6:41 | +2.7% | 99th | 5:12 |
| Run 3 | 7:20 | 7:04 | +3.7% | 99th | 5:27 |
| Run 4 | 7:11 | 7:18 | -1.6% | 98th | 5:33 |
| Run 5 | 8:11 | 7:36 | +7.7% | 100th | 5:42 |
| Run 6 | 8:04 | 7:34 | +6.4% | 100th | 5:41 |
| Run 7 | 7:53 | 7:36 | +3.6% | 100th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:07 | -5.6% | 88th | 4:31 |
| Sled Push | strength | 1:43 | 1:56 | -11.5% | 87th | 1:29 |
| Sled Pull | strength | 4:29 | 5:35 | -19.8% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 7:18 | 6:15 | +16.7% | 100th | 4:14 |
| Row | aerobic | 5:13 | 5:50 | -10.7% | 69th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.2% | 78th | 1:55 |
| Sandbag Lunges | strength | 5:48 | 5:20 | +8.4% | 100th | 3:48 |
| Wall Balls | strength | 4:39 | 5:53 | -21.0% | 71th | 4:23 |
| Total Running | running | 51:12 | 49:59 | +2.4% | 99th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength