Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +13.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:21 | -4.3% | 97th | 4:55 |
| Run 2 | 6:15 | 6:42 | -6.7% | 93th | 5:12 |
| Run 3 | 7:01 | 7:05 | -1.0% | 97th | 5:27 |
| Run 4 | 7:19 | 7:19 | -0.0% | 98th | 5:33 |
| Run 5 | 8:08 | 7:37 | +6.8% | 100th | 5:42 |
| Run 6 | 7:32 | 7:35 | -0.8% | 98th | 5:41 |
| Run 7 | 7:29 | 7:37 | -1.9% | 97th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:07 | -2.4% | 96th | 4:31 |
| Sled Push | strength | 1:32 | 1:56 | -21.1% | 62th | 1:29 |
| Sled Pull | strength | 5:01 | 5:36 | -10.5% | 90th | 4:08 |
| Burpee Broad Jump | aerobic | 7:54 | 6:16 | +25.9% | 100th | 4:14 |
| Row | aerobic | 5:18 | 5:51 | -9.4% | 77th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:28 | -14.1% | 82th | 1:55 |
| Sandbag Lunges | strength | 6:21 | 5:21 | +18.4% | 100th | 3:48 |
| Wall Balls | strength | 6:18 | 5:54 | +6.8% | 100th | 4:23 |
| Total Running | running | 49:49 | 50:05 | -0.6% | 98th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength