Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -13.5%
Race avg drop: -10.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:26 | -0.4% | 15th | 6:22 |
| Run 2 | 4:11 | 4:23 | -4.6% | 16th | 4:57 |
| Run 3 | 4:13 | 4:15 | -1.0% | 16th | 4:57 |
| Run 4 | 3:45 | 4:08 | -9.4% | 10th | 4:41 |
| Run 5 | 4:26 | 4:25 | +0.3% | 19th | 5:05 |
| Run 6 | 4:09 | 4:23 | -5.3% | 11th | 5:12 |
| Run 7 | 4:09 | 4:09 | -0.3% | 22th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:57 | +3.9% | 37th | 5:24 |
| Sled Push | strength | 1:54 | 1:50 | +3.2% | 21th | 2:19 |
| Sled Pull | strength | 4:26 | 4:27 | -0.5% | 22th | 5:47 |
| Burpee Broad Jump | aerobic | 6:02 | 4:09 | +44.9% | 74th | 5:19 |
| Row | aerobic | 4:32 | 4:45 | -4.8% | 10th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.9% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:18 | +14.1% | 35th | 4:14 |
| Wall Balls | strength | 8:40 | 4:40 | +85.2% | 88th | 6:14 |
| Total Running | running | 30:18 | 32:26 | -6.6% | 6th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength