Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:10 | +2.7% | 16th | 4:55 |
| Run 2 | 4:33 | 4:25 | +2.7% | 15th | 5:12 |
| Run 3 | 4:52 | 4:36 | +5.8% | 21th | 5:27 |
| Run 4 | 4:50 | 4:38 | +4.1% | 16th | 5:33 |
| Run 5 | 4:57 | 4:42 | +5.1% | 18th | 5:42 |
| Run 6 | 4:45 | 4:41 | +1.2% | 12th | 5:41 |
| Run 7 | 4:53 | 4:42 | +3.8% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.2% | 3th | 4:31 |
| Sled Push | strength | 1:16 | 1:15 | +0.0% | 11th | 1:29 |
| Sled Pull | strength | 3:19 | 3:22 | -1.8% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 3:28 | 3:10 | +9.4% | 21th | 4:14 |
| Row | aerobic | 4:49 | 4:39 | +3.3% | 24th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.8% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 3:00 | +3.8% | 15th | 3:48 |
| Wall Balls | strength | 3:45 | 3:36 | +3.9% | 15th | 4:23 |
| Total Running | running | 33:07 | 32:11 | +2.9% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength