Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2230
Total Time
1:51:27
Overall Percentile
97.8
Lower is faster
Athlete
Ziante Garifalakis

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.1%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 6:21 -8.1% 94th 4:55
Run 2 6:44 6:42 +0.3% 99th 5:12
Run 3 6:54 7:05 -2.8% 97th 5:27
Run 4 7:05 7:19 -3.3% 97th 5:33
Run 5 8:10 7:37 +7.1% 100th 5:42
Run 6 7:03 7:36 -7.3% 93th 5:41
Run 7 7:07 7:38 -6.8% 94th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:07 -7.7% 80th 4:31
Sled Push strength 1:46 1:56 -9.3% 91th 1:29
Sled Pull strength 4:33 5:36 -18.9% 76th 4:08
Burpee Broad Jump aerobic 6:00 6:17 -4.6% 96th 4:14
Row aerobic 5:51 5:51 -0.1% 99th 5:04
Farmers Carry strength 2:03 2:29 -17.5% 71th 1:55
Sandbag Lunges strength 4:30 5:22 -16.2% 84th 3:48
Wall Balls strength 5:33 5:54 -6.1% 93th 4:23
Total Running running 48:54 50:09 -2.5% 97th 38:20

How to Read This Analysis