Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:22 | -8.4% | 94th | 4:55 |
| Run 2 | 6:27 | 6:42 | -4.0% | 96th | 5:12 |
| Run 3 | 6:35 | 7:06 | -7.3% | 93th | 5:27 |
| Run 4 | 6:41 | 7:20 | -8.9% | 91th | 5:33 |
| Run 5 | 7:14 | 7:38 | -5.3% | 95th | 5:42 |
| Run 6 | 7:31 | 7:36 | -1.3% | 98th | 5:41 |
| Run 7 | 7:20 | 7:38 | -4.1% | 96th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:07 | -5.8% | 88th | 4:31 |
| Sled Push | strength | 2:27 | 1:56 | +25.7% | 100th | 1:29 |
| Sled Pull | strength | 4:43 | 5:36 | -16.0% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 8:16 | 6:17 | +31.3% | 100th | 4:14 |
| Row | aerobic | 5:36 | 5:51 | -4.4% | 93th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:29 | -7.5% | 94th | 1:55 |
| Sandbag Lunges | strength | 6:03 | 5:22 | +12.5% | 100th | 3:48 |
| Wall Balls | strength | 6:34 | 5:54 | +11.0% | 100th | 4:23 |
| Total Running | running | 47:38 | 50:12 | -5.1% | 95th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength