Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:22 | -6.3% | 96th | 4:55 |
| Run 2 | 6:32 | 6:43 | -2.7% | 97th | 5:12 |
| Run 3 | 6:51 | 7:06 | -3.6% | 96th | 5:27 |
| Run 4 | 6:56 | 7:20 | -5.5% | 95th | 5:33 |
| Run 5 | 7:01 | 7:38 | -8.1% | 92th | 5:42 |
| Run 6 | 7:16 | 7:36 | -4.6% | 95th | 5:41 |
| Run 7 | 6:59 | 7:38 | -8.7% | 91th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.0% | 99th | 4:31 |
| Sled Push | strength | 2:23 | 1:56 | +22.3% | 100th | 1:29 |
| Sled Pull | strength | 5:18 | 5:36 | -5.6% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 7:14 | 6:17 | +14.9% | 100th | 4:14 |
| Row | aerobic | 6:04 | 5:51 | +3.5% | 100th | 5:04 |
| Farmers Carry | strength | 2:38 | 2:29 | +5.8% | 100th | 1:55 |
| Sandbag Lunges | strength | 5:05 | 5:22 | -5.5% | 96th | 3:48 |
| Wall Balls | strength | 6:28 | 5:54 | +9.3% | 100th | 4:23 |
| Total Running | running | 47:33 | 50:12 | -5.3% | 95th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength