Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Diana Berger
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: +13.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:22 | -7.6% | 94th | 4:55 |
| Run 2 | 6:04 | 6:43 | -9.7% | 90th | 5:12 |
| Run 3 | 6:11 | 7:06 | -13.0% | 85th | 5:27 |
| Run 4 | 6:51 | 7:20 | -6.6% | 94th | 5:33 |
| Run 5 | 7:15 | 7:38 | -5.1% | 95th | 5:42 |
| Run 6 | 7:30 | 7:36 | -1.5% | 97th | 5:41 |
| Run 7 | 7:48 | 7:38 | +2.0% | 99th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:07 | -3.9% | 93th | 4:31 |
| Sled Push | strength | 2:07 | 1:56 | +8.6% | 100th | 1:29 |
| Sled Pull | strength | 6:34 | 5:36 | +16.9% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 4:12 | 6:17 | -33.3% | 54th | 4:14 |
| Row | aerobic | 5:33 | 5:51 | -5.3% | 91th | 5:04 |
| Farmers Carry | strength | 2:40 | 2:29 | +7.2% | 100th | 1:55 |
| Sandbag Lunges | strength | 5:22 | 5:22 | -0.2% | 98th | 3:48 |
| Wall Balls | strength | 7:01 | 5:54 | +18.6% | 100th | 4:23 |
| Total Running | running | 47:32 | 50:12 | -5.3% | 95th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength