Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2236
Total Time
1:51:35
Overall Percentile
98.1
Lower is faster
Athlete
Carly Stralow

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.1%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 6:22 -4.0% 98th 4:55
Run 2 6:47 6:43 +1.0% 99th 5:12
Run 3 7:02 7:06 -1.0% 98th 5:27
Run 4 7:05 7:20 -3.4% 97th 5:33
Run 5 7:22 7:38 -3.6% 96th 5:42
Run 6 7:22 7:37 -3.3% 96th 5:41
Run 7 7:31 7:38 -1.7% 97th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 5:07 -7.1% 83th 4:31
Sled Push strength 1:56 1:56 -0.8% 98th 1:29
Sled Pull strength 5:23 5:37 -4.2% 97th 4:08
Burpee Broad Jump aerobic 6:33 6:17 +4.0% 99th 4:14
Row aerobic 5:18 5:51 -9.5% 77th 5:04
Farmers Carry strength 2:25 2:29 -2.9% 98th 1:55
Sandbag Lunges strength 4:24 5:22 -18.2% 81th 3:48
Wall Balls strength 6:55 5:55 +16.9% 100th 4:23
Total Running running 49:16 50:13 -1.9% 98th 38:20

How to Read This Analysis