Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Crowley
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -7.0%
Race avg drop: -10.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:29 | +15.5% | 57th | 6:22 |
| Run 2 | 5:00 | 4:25 | +13.1% | 54th | 4:57 |
| Run 3 | 4:54 | 4:18 | +13.9% | 57th | 4:57 |
| Run 4 | 4:53 | 4:10 | +17.1% | 60th | 4:41 |
| Run 5 | 4:08 | 4:27 | -7.4% | 11th | 5:05 |
| Run 6 | 5:16 | 4:26 | +18.8% | 59th | 5:12 |
| Run 7 | 5:17 | 4:12 | +25.6% | 77th | 4:51 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.3% | 24th | 5:24 |
| Sled Push | strength | 2:19 | 1:52 | +23.8% | 59th | 2:19 |
| Sled Pull | strength | 5:31 | 4:32 | +21.6% | 42th | 5:47 |
| Burpee Broad Jump | aerobic | 4:40 | 4:14 | +10.2% | 36th | 5:19 |
| Row | aerobic | 4:32 | 4:47 | -5.3% | 10th | 5:11 |
| Farmers Carry | strength | 1:29 | 1:41 | -12.0% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:22 | +1.3% | 21th | 4:14 |
| Wall Balls | strength | 3:46 | 4:46 | -21.2% | 5th | 6:14 |
| Total Running | running | 35:49 | 32:42 | +9.5% | 55th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength