Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:22 | +2.5% | 100th | 4:55 |
| Run 2 | 7:23 | 6:43 | +9.8% | 100th | 5:12 |
| Run 3 | 7:39 | 7:06 | +7.6% | 100th | 5:27 |
| Run 4 | 7:50 | 7:20 | +6.7% | 100th | 5:33 |
| Run 5 | 7:55 | 7:38 | +3.6% | 100th | 5:42 |
| Run 6 | 7:56 | 7:37 | +4.1% | 100th | 5:41 |
| Run 7 | 7:56 | 7:39 | +3.7% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:08 | -8.1% | 78th | 4:31 |
| Sled Push | strength | 2:00 | 1:57 | +2.5% | 100th | 1:29 |
| Sled Pull | strength | 4:33 | 5:37 | -19.1% | 76th | 4:08 |
| Burpee Broad Jump | aerobic | 5:28 | 6:18 | -13.3% | 90th | 4:14 |
| Row | aerobic | 5:29 | 5:51 | -6.5% | 88th | 5:04 |
| Farmers Carry | strength | 2:19 | 2:29 | -7.0% | 95th | 1:55 |
| Sandbag Lunges | strength | 5:17 | 5:23 | -1.9% | 98th | 3:48 |
| Wall Balls | strength | 4:28 | 5:55 | -24.6% | 63th | 4:23 |
| Total Running | running | 53:11 | 50:15 | +5.8% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength