Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
223
Total Time
1:12:49
Overall Percentile
9.8
Lower is faster

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:10 +3.9% 18th 4:55
Run 2 4:35 4:25 +3.5% 17th 5:12
Run 3 4:57 4:36 +7.6% 25th 5:27
Run 4 4:52 4:38 +4.8% 18th 5:33
Run 5 5:02 4:42 +6.9% 21th 5:42
Run 6 5:00 4:41 +6.5% 21th 5:41
Run 7 4:58 4:42 +5.5% 19th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:13 -1.6% 6th 4:31
Sled Push strength 1:11 1:15 -6.5% 4th 1:29
Sled Pull strength 3:19 3:22 -1.8% 8th 4:08
Burpee Broad Jump aerobic 2:45 3:10 -13.2% 2th 4:14
Row aerobic 4:34 4:39 -2.1% 6th 5:04
Farmers Carry strength 1:42 1:37 +4.6% 20th 1:55
Sandbag Lunges strength 3:13 3:00 +7.1% 19th 3:48
Wall Balls strength 3:42 3:36 +2.5% 12th 4:23
Total Running running 33:44 32:11 +4.8% 18th 38:20

How to Read This Analysis