Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacki Ashpole
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:22 | -12.0% | 87th | 4:55 |
| Run 2 | 6:47 | 6:43 | +0.8% | 99th | 5:12 |
| Run 3 | 7:16 | 7:06 | +2.1% | 99th | 5:27 |
| Run 4 | 7:25 | 7:20 | +0.9% | 99th | 5:33 |
| Run 5 | 7:34 | 7:39 | -1.1% | 98th | 5:42 |
| Run 6 | 7:27 | 7:37 | -2.4% | 97th | 5:41 |
| Run 7 | 7:25 | 7:39 | -3.2% | 96th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:08 | -4.6% | 91th | 4:31 |
| Sled Push | strength | 1:55 | 1:57 | -1.8% | 98th | 1:29 |
| Sled Pull | strength | 3:43 | 5:37 | -34.0% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 7:14 | 6:18 | +14.6% | 100th | 4:14 |
| Row | aerobic | 5:43 | 5:51 | -2.5% | 96th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:29 | -5.0% | 97th | 1:55 |
| Sandbag Lunges | strength | 5:49 | 5:23 | +7.9% | 100th | 3:48 |
| Wall Balls | strength | 6:29 | 5:55 | +9.4% | 100th | 4:23 |
| Total Running | running | 49:31 | 50:17 | -1.5% | 98th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength