Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:23 | -1.8% | 98th | 4:55 |
| Run 2 | 6:23 | 6:43 | -5.2% | 95th | 5:12 |
| Run 3 | 6:09 | 7:07 | -13.6% | 84th | 5:27 |
| Run 4 | 6:15 | 7:21 | -15.0% | 83th | 5:33 |
| Run 5 | 7:04 | 7:39 | -7.7% | 93th | 5:42 |
| Run 6 | 6:17 | 7:38 | -17.7% | 79th | 5:41 |
| Run 7 | 6:44 | 7:39 | -12.1% | 88th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:08 | +8.4% | 100th | 4:31 |
| Sled Push | strength | 2:31 | 1:57 | +28.8% | 100th | 1:29 |
| Sled Pull | strength | 6:07 | 5:37 | +8.6% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 7:38 | 6:19 | +20.8% | 100th | 4:14 |
| Row | aerobic | 5:48 | 5:51 | -1.1% | 98th | 5:04 |
| Farmers Carry | strength | 2:20 | 2:29 | -6.4% | 95th | 1:55 |
| Sandbag Lunges | strength | 5:54 | 5:23 | +9.4% | 100th | 3:48 |
| Wall Balls | strength | 5:47 | 5:55 | -2.5% | 96th | 4:23 |
| Total Running | running | 45:08 | 50:19 | -10.3% | 90th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength