Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +13.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:23 | +1.5% | 100th | 4:55 |
| Run 2 | 7:26 | 6:44 | +10.4% | 100th | 5:12 |
| Run 3 | 7:50 | 7:07 | +10.0% | 100th | 5:27 |
| Run 4 | 8:21 | 7:21 | +13.5% | 100th | 5:33 |
| Run 5 | 8:57 | 7:39 | +16.9% | 100th | 5:42 |
| Run 6 | 8:48 | 7:38 | +15.2% | 100th | 5:41 |
| Run 7 | 8:46 | 7:40 | +14.3% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:08 | -11.8% | 55th | 4:31 |
| Sled Push | strength | 1:25 | 1:57 | -27.5% | 37th | 1:29 |
| Sled Pull | strength | 4:38 | 5:37 | -17.7% | 79th | 4:08 |
| Burpee Broad Jump | aerobic | 4:04 | 6:19 | -35.6% | 48th | 4:14 |
| Row | aerobic | 5:13 | 5:52 | -11.1% | 69th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:29 | -15.1% | 80th | 1:55 |
| Sandbag Lunges | strength | 3:53 | 5:23 | -28.0% | 59th | 3:48 |
| Wall Balls | strength | 4:07 | 5:55 | -30.6% | 39th | 4:23 |
| Total Running | running | 56:37 | 50:20 | +12.5% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength