Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2244
Total Time
1:51:52
Overall Percentile
98.5
Lower is faster
Athlete
Harmony Ryan

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +13.1%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 6:23 -8.7% 94th 4:55
Run 2 6:24 6:44 -5.0% 96th 5:12
Run 3 6:33 7:07 -8.1% 93th 5:27
Run 4 7:31 7:21 +2.2% 99th 5:33
Run 5 8:00 7:39 +4.4% 100th 5:42
Run 6 7:55 7:38 +3.6% 100th 5:41
Run 7 7:46 7:40 +1.3% 99th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:08 -4.3% 92th 4:31
Sled Push strength 1:52 1:57 -4.5% 96th 1:29
Sled Pull strength 5:07 5:38 -9.2% 92th 4:08
Burpee Broad Jump aerobic 6:39 6:19 +5.2% 100th 4:14
Row aerobic 5:34 5:52 -5.1% 92th 5:04
Farmers Carry strength 2:01 2:29 -19.2% 67th 1:55
Sandbag Lunges strength 4:10 5:23 -22.8% 74th 3:48
Wall Balls strength 8:19 5:56 +40.2% 100th 4:23
Total Running running 49:59 50:20 -0.7% 98th 38:20

How to Read This Analysis