Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -24.4%
Race avg drop: -10.5%
Trend per run: -6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:32 | +15.7% | 62th | 6:22 |
| Run 2 | 4:09 | 4:27 | -6.7% | 15th | 4:57 |
| Run 3 | 5:34 | 4:20 | +28.3% | 80th | 4:57 |
| Run 4 | 3:45 | 4:12 | -10.7% | 10th | 4:41 |
| Run 5 | 5:17 | 4:29 | +17.5% | 64th | 5:05 |
| Run 6 | 4:21 | 4:28 | -2.9% | 18th | 5:12 |
| Run 7 | 3:38 | 4:14 | -14.4% | 4th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:00 | +5.5% | 43th | 5:24 |
| Sled Push | strength | 1:44 | 1:53 | -8.6% | 14th | 2:19 |
| Sled Pull | strength | 6:20 | 4:36 | +37.5% | 64th | 5:47 |
| Burpee Broad Jump | aerobic | 3:20 | 4:17 | -22.4% | 5th | 5:19 |
| Row | aerobic | 4:58 | 4:48 | +3.3% | 35th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.9% | 18th | 1:56 |
| Sandbag Lunges | strength | 2:25 | 3:25 | -29.4% | 2th | 4:14 |
| Wall Balls | strength | 6:41 | 4:51 | +37.5% | 65th | 6:14 |
| Total Running | running | 33:09 | 32:56 | +0.6% | 23th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength