Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:26 | -14.6% | 83th | 4:55 |
| Run 2 | 6:37 | 6:47 | -2.5% | 98th | 5:12 |
| Run 3 | 8:22 | 7:10 | +16.5% | 100th | 5:27 |
| Run 4 | 7:13 | 7:25 | -2.7% | 98th | 5:33 |
| Run 5 | 7:15 | 7:43 | -6.2% | 95th | 5:42 |
| Run 6 | 7:21 | 7:42 | -4.6% | 96th | 5:41 |
| Run 7 | 7:35 | 7:44 | -2.0% | 98th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:09 | -0.5% | 99th | 4:31 |
| Sled Push | strength | 1:49 | 1:58 | -7.8% | 94th | 1:29 |
| Sled Pull | strength | 5:55 | 5:41 | +4.1% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 7:18 | 6:23 | +14.2% | 100th | 4:14 |
| Row | aerobic | 5:55 | 5:53 | +0.4% | 100th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:30 | -8.5% | 94th | 1:55 |
| Sandbag Lunges | strength | 5:11 | 5:27 | -4.9% | 97th | 3:48 |
| Wall Balls | strength | 6:58 | 5:59 | +16.4% | 100th | 4:23 |
| Total Running | running | 49:53 | 50:46 | -1.7% | 98th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength