Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +13.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:10 | +18.7% | 53th | 4:55 |
| Run 2 | 4:44 | 4:25 | +6.9% | 23th | 5:12 |
| Run 3 | 4:31 | 4:36 | -1.8% | 8th | 5:27 |
| Run 4 | 4:45 | 4:38 | +2.3% | 13th | 5:33 |
| Run 5 | 4:37 | 4:42 | -1.9% | 8th | 5:42 |
| Run 6 | 4:44 | 4:41 | +0.9% | 11th | 5:41 |
| Run 7 | 4:40 | 4:42 | -0.8% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:13 | +7.9% | 57th | 4:31 |
| Sled Push | strength | 1:18 | 1:15 | +2.7% | 16th | 1:29 |
| Sled Pull | strength | 3:27 | 3:22 | +2.1% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 3:02 | 3:10 | -4.2% | 6th | 4:14 |
| Row | aerobic | 4:43 | 4:39 | +1.2% | 15th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:37 | +0.5% | 13th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:00 | +15.4% | 33th | 3:48 |
| Wall Balls | strength | 3:39 | 3:36 | +1.1% | 10th | 4:23 |
| Total Running | running | 32:58 | 32:11 | +2.4% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength