Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +13.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:26 | +0.1% | 99th | 4:55 |
| Run 2 | 7:10 | 6:47 | +5.5% | 100th | 5:12 |
| Run 3 | 7:23 | 7:11 | +2.7% | 100th | 5:27 |
| Run 4 | 7:44 | 7:25 | +4.1% | 100th | 5:33 |
| Run 5 | 8:00 | 7:44 | +3.4% | 100th | 5:42 |
| Run 6 | 8:17 | 7:43 | +7.3% | 100th | 5:41 |
| Run 7 | 8:39 | 7:44 | +11.7% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:09 | -7.3% | 84th | 4:31 |
| Sled Push | strength | 1:37 | 1:58 | -18.0% | 76th | 1:29 |
| Sled Pull | strength | 4:26 | 5:41 | -22.1% | 71th | 4:08 |
| Burpee Broad Jump | aerobic | 5:26 | 6:24 | -15.2% | 90th | 4:14 |
| Row | aerobic | 5:21 | 5:53 | -9.3% | 81th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:31 | -15.3% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:19 | 5:27 | -20.9% | 79th | 3:48 |
| Wall Balls | strength | 4:38 | 5:59 | -22.7% | 70th | 4:23 |
| Total Running | running | 53:40 | 50:49 | +5.6% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength