Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +13.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:26 | -9.0% | 94th | 4:55 |
| Run 2 | 6:08 | 6:47 | -9.8% | 91th | 5:12 |
| Run 3 | 6:22 | 7:11 | -11.5% | 90th | 5:27 |
| Run 4 | 7:03 | 7:25 | -5.1% | 97th | 5:33 |
| Run 5 | 7:18 | 7:44 | -5.7% | 95th | 5:42 |
| Run 6 | 7:35 | 7:43 | -1.8% | 98th | 5:41 |
| Run 7 | 7:39 | 7:44 | -1.3% | 99th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:09 | -0.9% | 99th | 4:31 |
| Sled Push | strength | 2:03 | 1:58 | +3.9% | 100th | 1:29 |
| Sled Pull | strength | 6:17 | 5:41 | +10.3% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 7:12 | 6:24 | +12.4% | 100th | 4:14 |
| Row | aerobic | 5:22 | 5:54 | -9.1% | 82th | 5:04 |
| Farmers Carry | strength | 2:25 | 2:31 | -4.0% | 98th | 1:55 |
| Sandbag Lunges | strength | 7:07 | 5:27 | +30.3% | 100th | 3:48 |
| Wall Balls | strength | 5:30 | 5:59 | -8.3% | 93th | 4:23 |
| Total Running | running | 47:57 | 50:50 | -5.7% | 96th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength