Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +13.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:27 | -12.5% | 88th | 4:55 |
| Run 2 | 6:49 | 6:48 | +0.1% | 99th | 5:12 |
| Run 3 | 7:34 | 7:12 | +5.0% | 100th | 5:27 |
| Run 4 | 7:52 | 7:26 | +5.7% | 100th | 5:33 |
| Run 5 | 8:22 | 7:45 | +7.9% | 100th | 5:42 |
| Run 6 | 8:08 | 7:44 | +5.2% | 100th | 5:41 |
| Run 7 | 8:11 | 7:45 | +5.4% | 100th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:10 | -10.3% | 68th | 4:31 |
| Sled Push | strength | 1:40 | 1:58 | -15.7% | 82th | 1:29 |
| Sled Pull | strength | 4:44 | 5:42 | -17.0% | 83th | 4:08 |
| Burpee Broad Jump | aerobic | 7:50 | 6:25 | +22.0% | 100th | 4:14 |
| Row | aerobic | 5:49 | 5:54 | -1.5% | 98th | 5:04 |
| Farmers Carry | strength | 2:15 | 2:31 | -10.8% | 91th | 1:55 |
| Sandbag Lunges | strength | 5:01 | 5:28 | -8.3% | 95th | 3:48 |
| Wall Balls | strength | 4:14 | 6:00 | -29.5% | 47th | 4:23 |
| Total Running | running | 52:35 | 50:55 | +3.2% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength