Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:27 | -10.4% | 92th | 4:55 |
| Run 2 | 6:00 | 6:48 | -11.9% | 89th | 5:12 |
| Run 3 | 6:10 | 7:12 | -14.4% | 85th | 5:27 |
| Run 4 | 6:19 | 7:26 | -15.1% | 84th | 5:33 |
| Run 5 | 6:30 | 7:45 | -16.2% | 83th | 5:42 |
| Run 6 | 7:04 | 7:44 | -8.6% | 93th | 5:41 |
| Run 7 | 6:56 | 7:45 | -10.7% | 91th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:10 | -3.2% | 96th | 4:31 |
| Sled Push | strength | 2:07 | 1:58 | +7.1% | 100th | 1:29 |
| Sled Pull | strength | 6:36 | 5:42 | +15.7% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 8:58 | 6:25 | +39.6% | 100th | 4:14 |
| Row | aerobic | 6:00 | 5:54 | +1.6% | 100th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:31 | -6.2% | 97th | 1:55 |
| Sandbag Lunges | strength | 7:18 | 5:28 | +33.4% | 100th | 3:48 |
| Wall Balls | strength | 5:53 | 6:00 | -2.1% | 98th | 4:23 |
| Total Running | running | 44:46 | 50:55 | -12.1% | 89th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength