Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -13.9%
Race avg drop: -10.5%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:33 | +0.6% | 23th | 6:22 |
| Run 2 | 4:56 | 4:27 | +10.8% | 51th | 4:57 |
| Run 3 | 4:42 | 4:20 | +8.2% | 44th | 4:57 |
| Run 4 | 4:07 | 4:12 | -2.1% | 20th | 4:41 |
| Run 5 | 4:18 | 4:30 | -4.5% | 15th | 5:05 |
| Run 6 | 5:05 | 4:28 | +13.4% | 47th | 5:12 |
| Run 7 | 3:58 | 4:14 | -6.6% | 13th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:00 | +8.4% | 56th | 5:24 |
| Sled Push | strength | 2:12 | 1:53 | +15.8% | 46th | 2:19 |
| Sled Pull | strength | 5:03 | 4:36 | +9.4% | 35th | 5:47 |
| Burpee Broad Jump | aerobic | 4:24 | 4:18 | +2.2% | 28th | 5:19 |
| Row | aerobic | 4:49 | 4:48 | +0.1% | 26th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.7% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:25 | -7.1% | 14th | 4:14 |
| Wall Balls | strength | 5:52 | 4:52 | +20.5% | 46th | 6:14 |
| Total Running | running | 32:41 | 32:57 | -0.8% | 19th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength