Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:28 | -11.5% | 91th | 4:55 |
| Run 2 | 6:19 | 6:49 | -7.5% | 94th | 5:12 |
| Run 3 | 6:27 | 7:13 | -10.7% | 91th | 5:27 |
| Run 4 | 6:41 | 7:27 | -10.5% | 91th | 5:33 |
| Run 5 | 6:43 | 7:46 | -13.6% | 88th | 5:42 |
| Run 6 | 6:30 | 7:45 | -16.2% | 84th | 5:41 |
| Run 7 | 7:15 | 7:47 | -6.9% | 95th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.3% | 89th | 4:31 |
| Sled Push | strength | 2:04 | 1:58 | +4.3% | 100th | 1:29 |
| Sled Pull | strength | 6:15 | 5:43 | +9.2% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 7:15 | 6:26 | +12.5% | 100th | 4:14 |
| Row | aerobic | 5:52 | 5:54 | -0.8% | 99th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:31 | -16.3% | 80th | 1:55 |
| Sandbag Lunges | strength | 7:16 | 5:29 | +32.3% | 100th | 3:48 |
| Wall Balls | strength | 8:10 | 6:01 | +35.5% | 100th | 4:23 |
| Total Running | running | 45:39 | 51:04 | -10.6% | 91th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength